So the old saying goes, but here at Models Direct we like to think that everyone is capable of going that one step further in the goal of self-improvement.

No doubt most models are content in one way or another in the way their careers are shaping up. Some of you might even have exceeded your expectations over the past few months…to which we say, “Good on you!”

However, it’s basic human nature to strive to be better. This progression could take several guises, and sometimes a personal improvement occurs when you least expect it. Whether it’s conquering a challenge or just making a slight alteration in your daily routine (wow – you really did manage to eat your “five-a-day”!), being the best version of you is realistically achievable. It’s just that some people only need a little push in the right direction, whilst others need a kick up the “you know what”.     

No one claims to know everything, and certainly no one is perfect. That said, being the best you can be is a success in its own right, and will have numerous beneficial knock-on effects: more self-esteem, more motivation, more happiness, a healthier mindset…the list is endless.

The decision to be the best you can be starts with someone that you’ll all know well – because that someone is YOU! We’ve talked a lot about what we can do for our models and our clients. Models should already know we’re in the best position to place models in front of renowned clients looking for the best talent in the industry. But it’s not as simple as this. Motivation, drive and steely resolve are essential traits models must possess to progress. Success doesn’t happen overnight, so whilst our booking team are always at the top of their game, it helps immensely for individuals to be confident and determined. That hunger – the desire to not be content with the bare minimums in life – can really only be achieved by an unwavering tenacity and a realistic outlook by you, and no one else.

Take a look in the mirror and ask yourself if you’ve done everything in your capacity to advance up the rungs of the accomplishment ladder. Don’t worry if you think you’ve been resting too much on your laurels; though we’ve said it’s natural to want to improve, it’s equally common to be happy with the occasional achievement and to leave it at that. But, wait! Could you be doing something more to fulfil your hopes and to tick more boxes? Most probably.

If you haven’t applied with us yet, and you think you’re at the stage where the version of you is primed, ready to go and hungry for success, have a look at the links below to get you in the mood (the reviews alone should really whet your appetite!)

If you’re already a model with us, then you’re probably on the right track in the quest of self-awareness and realisation. There’s no reason, however, to push yourself a little further, and we’re with you all the way!

Be yourself, but don’t be satisfied with second or third best. This sentiment is echoed for the younger generation, where many are starting out on their own paths of self-awareness. Behavioural changes are seen more in the transgression from teenager to adult. Mistakes will be made, success will be experienced, there’ll be highs and lows…in short, that’s the rollercoaster of life!

As long as you’re true to yourself and have the desire to learn new things and become better, you won’t go far wrong. Above all, yearn to improve in all aspects of life, and learn to enjoy the ride.     

We’re all unique and one-of-kind; we deserve to cheer ourselves on because nothing should shatter self-belief.

We thought we’d dive right in now and ask our readers:

When was the last time you felt confident within yourself?

What thoughts do you have towards your body?

Do you use any techniques to empower you to be better?

Whether you’re a model, prospective model or looking to sign someone else up as a model, this blog is a must-read to help kick-start a new year with positive feelings towards yourself first and foremost. 

Reaching your dreams with self-love and body positivity

Models Direct strongly believe that self-love gives you the power and strength to reach for your dreams. Feeling positive with your body is part and parcel of self-love. Loving yourself isn’t being vain and self-obsessed, on the contrary, it’s about taking care of yourself, recognising your worth and prioritising your needs to be the best version of you…and when you look in the mirror, you love seeing you!

Whether you’re an existing model, prospective one, carry on reading – it will help remind you that you’re worth it 

What does self-love mean to you?

Self-love may or may not mean very much to you however understanding our value in this world and just how important our existence is, is the start of the beautiful and peaceful journey of inner peace. We can then influence all parts of our lives, and the lives of others in a positive way. It’s the foundation of everything positive. 

Who should practice self-love and body positivity?

Good question! Well, everyone! There isn’t anyone out there that shouldn’t implement these practices into their lives. 

There is lots of information out there about how best to practice these beautiful and enriching personal skills. There’s no right or wrong way, but Models Direct have a few tried and tested suggestions up our sleeve!

How we can implement self-love and body positivity

Positive self-talk

Why not tell yourself feel-good stuff you want to hear in the mirror? Positive affirmations such as, “I have value” or “I can do whatever I put my mind to,” can really help change your belief systems and outlook.

Journaling

It’s great to quickly jot down how you currently feel, what your future self would be feeling and welcoming all parts of you, expressing your emotions and gaining self-awareness. Journaling is great to reflect on and see where you were a week ago or even a month ago. 

Self-care

To love yourself, you need to splash in good amounts of self-care into your day without fail. It isn’t just about having a long, hot bath, using a face mask or having a massage. Rather, if you take care of your feelings, thoughts, opinions and ideas, you can learn to love you and your body better… 

Do something for you, every day!

Yup, it’s as simple as that. Dedicate something for yourself every day. Some downtime, some me-time, no matter how small it might seem, all add up in the end. When you touch base with your inner self and spend time on working towards something positive for you only, it will help you understand you, make yourself feel more valued and open your world to new skills that you might’ve thought you couldn’t do…(like modelling poses!)

So, if you are ready for the year and want to incorporate more self-love and body positivity then give our tips a go. We’d love to hear your feedback about our blog so give us a shout on our social media pages. 

Whether they are child models or simply lively little ones, you will want to find increasingly innovative ways of tiring them out.

Try finding programmes and routines online that they enjoy, and you can make a regular part of your day.

Body coach Joe Wicks is leading daily PE sessions live on YouTube throughout the weeks that schools are closed.

If these do not suit your child, however, browse YouTube for other videos that might.

Where possible attempt to lead them in an exercise session every morning and afternoon.

Once a week take them on a long walk through the area surrounding your home and allow them to take turns in deciding which route you will follow.

Try taking them out on their bicycles while you are walking or running – you will find it easier to ensure they are social distancing and they will enjoy the fun of it.

Time them while they do laps of your local park or playing field either on their bikes or running.

If the space is fairly empty, you could even set up a makeshift obstacle course by suggesting they run around certain trees, posts or benches as they go.

If you are lucky enough to have a garden or outside space, then try setting up an obstacle course there too.

You could also play mini tennis, badminton or keepie-uppies if you have the right equipment.

Try encouraging them to take part in at least two of these shorter sessions during the day at home.

When the weather is poor or you feel a change is in order, why not switch some music on and organise a dance-off.

Keep them interested by playing different kinds of music and perhaps even teach them some funny dance moves.

Organise a daily competition to see who can do the funniest dance throughout an entire song.

Take turns at leading a PE class of your own at home. 

Let each child plan and lead a class once a week. Everyone else has to join in and follow the moves.

This unique period is certainly testing, but it can be made that more tolerable by following a few recommendations. So what is the best advice to follow to cope with self-isolation. Read on, and you never know – you might even grow to like them…

First and foremost, the most crucial aspect when dealing with self-isolation is to keep busy. There’s nothing worse than being restricted in your own home without things to occupy the mind and body. We read a short story recently, credited to a released prisoner. The changed character related how, in almost solitary confines, he committed to reading every day, followed by exercise – without fail. The ex-convict read 10 pages, then did 20 press-ups. He repeated this routine every day for about a fortnight, then ramped it up to reading 20 pages followed by 30 press-ups. We’re not saying this should be followed to the letter, but it shows how you can occupy yourself with two basic activities. And the benefits (exercise and increasing your brain power) won’t be lost on your friends when you’re allowed out. It’s a win-win situation.

Don’t look at screens all day. Sure, watch TV, go on your laptop or iPhone, but limit your screen time. It’s all too easy to plonk yourself in front of a screen and waste the days just sitting and watching. You’ll also find yourself getting more tired each day, too.  

Stay connected. Even though you might be self-isolating with somebody else, think of those who do it alone. Phone your friends and family a couple of times a day. This is not for idle gossip – conversations and social interactions are proven factors in the fight against boredom – and depression. 

Stay calm. This is an important piece of advice, but easily ignored. Different people have varying degrees of dealing with serious situations, but it’s not beneficial to always fear the worst. Try to avoid checking the news every other minute to see how the circumstances have worsened (depending on the crisis, it could’ve even got better). Above all – remember that you’re in self-isolation for the greater good. So, just by doing your bit (albeit in a restricted environment), you’re actually helping the cause. 

Try to eat well. No, not like a gluttonous king returning from exile, but it’s important to stick to a sensible diet, with plenty of fluids. 

Sleep well. Set a time to go to sleep, and a time to wake up…and stick to it. A regular body clock will reduce anxiety and improve your general well-being. 

Go for a walk. Depending on personal circumstances, self-isolation doesn’t mean a total lockdown. Spend a hour outdoors – keeping the safe 2-3 metre rule – to keep break up the day. 

Start a new hobby. Self-isolation is the ideal time to begin new projects and hobbies. This will keep your mind off other things and will provide an enjoyable pastime. In what will feel like no time at all, you’ll gain new interests to continue when the self-isolation period is over. 

We’ll go back to the first piece of advice – keep busy. Be safe, use your common sense, and try to have fun. Here’s to the end of self-isolation, and more modelling contracts!